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Quadriceps

	Barbell back squat The barbell squat is a fundamental strength exercise for leg muscle and strength.
	Barbell front squat The front squat supports the bar on the front deltoids. Its bar position changes posture and load...
	Barbell hack squat The barbell hack squat primarily trains the quadriceps with the bar held behind the legs.
	Barbell jump squat No description available
	Barbell lunge The barbell lunge is a traditional lower-body exercise.
	Barbell reverse lunge The barbell reverse lunge is a loaded lunge variation.
	Barbell side split squat The side squat involves the hip adductors and challenges core control and coordination.
	Barbell step-up Barbell step-ups train leg muscles and coordination.
	Dumbbell lunge Dumbbell lunges use dumbbells rather than a barbell to load the legs.
	Dumbbell reverse lunge The dumbbell reverse lunge loads the legs and challenges balance.
	Dumbbell squat The dumbbell squat trains the lower body using dumbbells instead of a barbell.
	Dumbbell squat to bench The dumbbell squat to a bench trains the lower body, with the bench helping set squat depth.
	Dumbbell step-up Dumbbell step-ups train leg muscles and coordination.
	Dumbbell walking lunge No description available
	Forward lunge with biceps curl The forward lunge with biceps curl combines leg and arm work.
	Front squat The front squat trains the lower body with the bar supported on the front of the shoulders rather...
	Front squat to bench In the front squat to a bench, the bar rests on the front deltoids and the bench helps set squat ...
	Goblet squat The goblet squat holds a weight in front of the chest. It can use a kettlebell, dumbbell, sandbag...
	Jefferson squat The Jefferson squat lifts a bar between the legs, training the legs and thigh adductors.
	Kettlebell goblet squat No description available
	Kükid Põhiline jalgade harjutus
	Lateral lunge with biceps curl The lateral lunge with biceps curl is an advanced leg-and-arm combination.
	Leg press No description available
	Lunges Leg exercise
	Lying machine squat The lying squat machine resembles a leg press and trains the same leg muscles.
	Machine hack squat The machine hack squat uses a guided movement path.
	Machine leg extension No description available
	Machine leg press The leg press trains leg strength and muscle.
	Narrow-stance hack squat The narrow-stance hack squat trains the legs on a machine.
	Narrow-stance leg press This leg press variation uses a narrower foot position.
	One-leg squat The rear-foot-elevated squat primarily loads the front leg. This variation uses a barbell.
	Overhead squat The overhead squat keeps the bar overhead throughout the squat.
	Pistol squat The pistol squat combines single-leg strength, balance and mobility.
	Resistance band squat The band squat uses elastic resistance instead of weights.
	Seated machine leg extension The machine leg extension trains the front of the thighs.
	Seated machine leg extension No description available
	Single-leg barbell squat The single-leg barbell squat is an advanced exercise requiring a well-controlled conventional squat.
	Smith machine hack squat The Smith machine hack squat primarily loads the quadriceps. In this variation, the bar is held i...
	Smith machine squat The Smith machine squat trains the lower body along a guided path.
	Speed squat The speed squat uses an empty bar and emphasizes a quick, controlled ascent.
	Squat No description available
	Squats Basic squat exercise
	Squat to bench The squat to a bench trains the lower body. The bench behind you helps set squat depth.
	Squat with biceps curl This advanced combination joins a squat and biceps curl to involve both the lower and upper body.
	Walking lunge Walking lunges combine the load of a lunge with continuous movement and core control.
	Weighted sissy squat The weighted sissy squat trains the quadriceps while one hand holds a support.
	Wide-stance dumbbell squat The plié dumbbell squat uses a wide stance and a weight held in front of the body.
	Wide-stance squat A wide stance changes the squat's load distribution and involves the thigh adductors.
	Zercher squat The Zercher squat holds the bar in the crooks of the elbows in front of the body, loading the leg...
	Zercher squat No description available

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Quadriceps