The barbell reverse lunge is a loaded lunge variation.

Muscle group: Quadriceps

Steps

Set the bar in a rack at chest height. Take it onto your upper back with a slightly wider than shoulder-width grip. Stand with feet about 20 cm apart, toes forward. Step back with your right leg. Keep your abs braced and torso upright as you lower until the rear, right knee is near the floor. Pause and return.

All exercises