The plié dumbbell squat uses a wide stance and a weight held in front of the body.

Muscle group: Quadriceps

Steps

Stand with feet about 5–10 cm wider than your shoulders and toes turned out about 45 degrees. Hold one dumbbell in both hands at your midline. Keep your knees slightly bent and back neutral. Squat until your thighs are parallel to the floor. Return under control.

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