The barbell lunge is a traditional lower-body exercise.

Muscle group: Quadriceps

Steps

Hold a bar on your upper back with a slightly wider than shoulder-width grip. Stand with feet about 20 cm apart and toes forward. Step about 60–90 cm forward, keeping abs braced and torso upright. Lower until the front knee is bent about 90 degrees and the rear knee is near the floor without touching it. Pause and return.

All exercises