Glutes
|
Hip adduction
Cable hip adduction trains the inner-thigh adductor muscles. |
|
Single-leg cable glute kickback
The single-leg cable kickback trains the glutes. |
|
Thigh abduction
The thigh abductor machine trains the muscles on the outer side of the hips. |
|
Thigh adduction
The thigh adductor machine trains the inner-thigh muscles. |
Abdominal
Back
Biceps
Calves
Chest
Combined
Glutes
Hamstrings
Legs
Quadriceps
Shoulders
Triceps
Cardio