Harjutused

Calves

	Calf press on leg press machine This calf exercise uses a leg press machine and can be performed in the same session as the leg p...
	Donkey calf raise This advanced calf exercise uses a partner for resistance.
	Resistance band calf raise The band calf raise uses elastic resistance.
	Rocking standing calf raise The rocking calf raise alternates rising onto the balls of the feet and shifting onto the heels.
	Seated barbell calf raise The seated barbell calf raise uses a block under the balls of the feet and a bar across the thighs.
	Seated machine calf raise The seated calf raise trains the calf muscles.
	Seated single-leg calf raise The seated single-leg calf raise lets you train each calf separately and adjust the load.
	Smith machine reverse calf raise The reverse Smith machine calf raise trains the tibialis anterior, which lifts the front of the f...
	Standing barbell calf raise The standing barbell calf raise trains the calves.
	Standing machine calf raise Kirjeldus puudub
	Standing machine calf raise The standing machine calf raise trains the calf muscles.
	Standing Smith machine calf raise Kirjeldus puudub

Kõik harjutused

Abdominal

Back

Biceps

Calves

Chest

Combined

Glutes

Hamstrings

Legs

Quadriceps

Shoulders

Triceps

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