Harjutused

Calves

	Calf Raises with Bands This exercise uses a band to create resistance.
	Calves Press on Leg Machine This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
	Donkey Calf Raises This is and old school gym exercise which requires the assistance of another person. This is an ...
	Rocking Standing Calf Raise This exercise uses a simple rocking motion to strengthen the calves.
	Sääremasin This is one of the simplest and most effective exercises for the calves.
	Säär Smithil Kirjeldus puudub
	Seated Barbell Calf Raise This version of a calves raise uses a block and a barbell.
	Seated One Leg Calf Raise This version of a calf raise allows you to exercise each leg individually. This exercise is help...
	Smith Machine Reverse Calf Raises This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
	Standing Barbell Calf Raise This is standing version of a Calves Raise.
	Standing Calf Raises This exercise uses a machine to inure proper form.

Kõik harjutused

Kõht

Selg

Biitseps

Säär

Rind

Kombineeritud

Tuharad

Reie tagakülg

Jalad

Reie esikülg

Õlad

Triitseps

Aeroobne