Gymwolf - Gym and Cardio workout tracker.

Glutes

	Hip Adduction This exercises strengthens hip flexors and muscles of the thighs.
	One Legged Kickback A favorite exercise for anyone looking to firm up their glutes.
	Thigh Abductor This exercise targets and works the muscles of the outer thigh.
	Thigh Adductor This exercise targets and works the muscles of the inner thigh.

Kõht

Selg

Biitseps

Säär

Rind

Kombineeritud

Tuharad

Reie tagakülg

Jalad

Reie esikülg

Õlad

Triitseps

Cardio