Hamstrings
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Bridge
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e... |
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Jala kõverdused masinal
Kirjeldus puudub |
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Seated Leg Curl
This is another option to laying leg curls for build the hamstrings (muscles on the back of the t... |
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Standing Leg Curl
This exercise works the hamstrings, the muscles on the back of the thigh. |
Kõht
Selg
Biitseps
Säär
Rind
Kombineeritud
Tuharad
Reie tagakülg
Jalad
Reie esikülg
Õlad
Triitseps
Aeroobne
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