The barbell squat is a fundamental strength exercise for leg muscle and strength.

Lihasgrupp: Quadriceps

Sammud

Use a squat rack to take the bar. Set an appropriate load and position the bar on your upper-back trapezius muscles, then lift it out. Keep your head and back neutral. Bend your knees and move your hips backward, lowering until your thighs are approximately parallel to the floor. Pause and stand up. The repetition ends upright.

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