Dumbbell lunges use dumbbells rather than a barbell to load the legs.

Muscle group: Quadriceps

Steps

Hold a dumbbell in each hand. Stand with feet about 20 cm apart and toes forward. Step about 60–90 cm forward with abs braced and torso upright. Slowly lower until the front knee is bent about 90 degrees and the rear knee is near the floor without touching it. Pause and return.

All exercises