The leg press trains leg strength and muscle.

Muscle group: Quadriceps

Steps

Adjust the seat so your feet comfortably reach the platform with your knees slightly bent. Position your feet shoulder-width apart, press the platform away and release the safety stops. Slowly lower the weight toward your body, keeping your abs braced and your knees tracking with your feet, until your knees are bent about 90 degrees. Press the platform back under control.

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