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Muscle group: Quadriceps

Steps

Hold equal dumbbells at your sides with palms facing inward. Step forward with your torso braced and front foot flat. Lower under control until the rear knee is near the floor without touching it. Rise and step through into the next lunge with the other leg, moving forward. Do not bounce or rest the weights on your legs.

Each lunge step with its descent and rise counts as one repetition. Alternate legs each step and record the total steps; one left and one right step count as two repetitions.

Use equal dumbbells and enter the weight of one dumbbell in kilograms, not their sum.

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