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Muscle group: Shoulder

Steps

Sit upright with your abs braced. Grasp the handles with both hands. Press upward smoothly by extending your arms. Pause briefly at the top and lower under control.

This guide shows an overhand shoulder press on a selectorized machine. One rep presses handles from shoulder height to extended arms overhead and returns. Keep back and hips supported. Record the machine display; compare only the same machine and settings. There is no public kilogram leaderboard.

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