No description available

Muscle group: Biceps

Steps

Sit behind a preacher bench with both upper arms supported by the sloped pad. Hold a straight bar in a shoulder-width underhand grip. Start with arms extended down the pad and bar clear of its edge. Curl both elbows to bring the bar toward the upper chest, then lower under control. Keep upper arms on the pad, trunk still and wrists neutral. Do not force elbow hyperextension.

One complete movement and controlled return count as one repetition; both arms move together.

Load means the total weight of the bar and all plates.

All exercises