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Muscle group: Triceps

Steps

Place a 30-degree incline bench with its backrest toward a low cable and attach a short straight handle. Lie with back and head supported and feet flat. Hold the handle in a narrow overhand grip, upper arms perpendicular to the bench surface, elbows bent and handle behind the head. Extend the elbows to bring the handle in an arc above the chest, then return behind the head under control. Keep upper arms still and handle clear of the head. Use the same cable and setup.

One complete movement and controlled return count as one repetition; both arms move together.

Load is this machine’s indicated setting. Different machines do not share a kilogram leaderboard.

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