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Muscle group: Quadriceps

Steps

Hold the kettlebell close to your chest. Squat under control, moving your hips backward while keeping your eyes forward and torso upright. Lower only as far as you can maintain position. Pause for one second, stand and repeat. Hold the horns of one kettlebell with both hands and keep the weight close to your chest.

One controlled descent and rise count as one repetition; both legs work together.

Enter the weight of the single kettlebell in kilograms.

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