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Muscle group: Triceps

Steps

Lie on a 15-degree decline bench, head below the hips and legs secured by the support. Hold an EZ bar in a comfortable overhand grip about shoulder-width apart. Extend arms over the chest with upper arms perpendicular to the bench surface. Keeping upper arms still, bend the elbows to lower the bar above the forehead, clear of the head, then extend under control. Keep wrists neutral.

One complete movement and controlled return count as one repetition; both arms move together.

Load means the total weight of the bar and all plates.

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