No description available

Muscle group: Biceps

Steps

Place a preacher bench facing a low cable with a short straight bar attached. Sit with upper arms supported by the sloped pad and hold the bar underhand with hands about 15 cm apart. Start with arms extended down the pad. Curl the elbows to draw the handle toward the head, pause and lower under control. Keep upper arms supported and avoid forced elbow hyperextension. Use the same cable and setup.

One complete movement and controlled return count as one repetition; both arms move together.

Load is this machine’s indicated setting. Different machines do not share a kilogram leaderboard.

All exercises