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Muscle group: Back

Steps

Lie face down on a stability ball beneath the abdomen and hips, toes firmly planted. Arms may cross the chest or fingers rest lightly beside the ears. One rep raises the chest until torso and legs align, pauses and lowers it back onto the ball. Keep the neck neutral and do not overarch the lower back. This is an unweighted bodyweight variant; there is no kilogram leaderboard.

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