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Muscle group: Back

Steps

Use a 45-degree back-extension bench with thighs on the pads, ankles secured and feet on the platform. Cross arms over the chest. One rep hinges the torso from the hips toward the floor with a neutral spine and returns until legs and torso form a straight line. Do not extend beyond that line or use momentum. This is an unweighted bodyweight variant; there is no kilogram leaderboard.

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