This will build strength and power in the shoulders (Delts) primarily, while secondarily stressing the Triceps, Biceps and Lats.

Lihasgrupp: Shoulder

Sammud

1. Stand with arms at sides holding two-five kg dumbbells.

2.Bring arms up, so palms of hands are facing sides of face.

3.Push arms out in a punching motion (one arm at a time).

4.Complete three sets of 10-to-15 repetitions, with 1-minute rest between sets.

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