This will build strength and power in the shoulders (Delts) primarily, while secondarily stressing the Triceps, Biceps and Lats.

Muscle group: Shoulder

Steps

1. Stand with arms at sides holding two-five kg dumbbells.

2.Bring arms up, so palms of hands are facing sides of face.

3.Push arms out in a punching motion (one arm at a time).

4.Complete three sets of 10-to-15 repetitions, with 1-minute rest between sets.

All exercises