The one-arm barbell floor press requires strength and coordination. Use a partner to hand you the bar.

Muscle group: Chest

Steps

Lie on your back with knees bent and feet firmly on the floor. Brace your abs, lats and glutes. Have your partner hand you the bar in one hand. Start with your upper arm parallel to the floor and press until your arm is straight. Lower under control. Complete the repetitions and switch arms.

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