The incline cable triceps extension trains the back of the upper arms.

Muscle group: Triceps

Steps

Place an incline bench facing away from the pulley. Attach a short straight handle and set the pulley height to allow full arm extension. Lie face up and take a narrow overhand grip. Begin with elbows bent overhead. Keep your upper arms still and extend your elbows to move the handle toward your feet. Pause and return.

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