The kneeling concentration triceps extension supports the upper arm against the thigh.

Muscle group: Triceps

Steps

Attach a single handle to a high pulley. Kneel on your left knee with your left side toward the machine, right leg bent in front and thigh parallel to the floor. Support your right upper arm and elbow against the inner thigh just above the knee. Extend your elbow to draw the handle in an arc toward the floor. Slowly return, complete the repetitions and switch sides.

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