The bent-over cable lateral raise trains the rear shoulder with cable resistance.

Muscle group: Shoulder

Steps

Attach a single handle and stand side-on to the pulley. Bend your knees and hinge at your hips, keeping your back neutral. Take the handle in the hand farther from the pulley, crossing your arm in front of your body. Raise the arm across your body and sideways until parallel to the floor. Pause for one second and lower.

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