In this incline biceps curl, the dumbbells move up and slightly outward while the palms turn upward.

Muscle group: Biceps

Steps

Set the bench to 45 degrees. Sit with your back supported, feet on the floor and a dumbbell in each hand. Let your arms hang at your sides with palms toward your body. Keep your upper arms still and curl up and slightly outward, turning your palms upward. Pause at shoulder height, then lower the dumbbells under control along the same path.

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