The lying cable triceps extension trains the back of the upper arms.

Muscle group: Triceps

Steps

Point the end of a flat bench toward the weight stack. Attach a short straight bar to the lower pulley. Lie face up and take a narrow overhand grip. Begin with arms extended and bend your elbows to lower the handle toward the stack. Keep your elbow position steady throughout. Slowly extend your arms upward to the start.

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