The reverse Smith machine calf raise trains the tibialis anterior, which lifts the front of the foot.

Lihasgrupp: Calves

Sammud

Place a low block or box under the Smith bar. Stand with your heels on the edge and the front of your feet overhanging. Hold the bar on your upper back and raise your toes under control, keeping your heels supported. Slowly lower the forefeet to the start.

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