The Jefferson squat lifts a bar between the legs, training the legs and thigh adductors.

Lihasgrupp: Quadriceps

Sammud

Place a bar between your legs perpendicular to the direction of your feet. Take an overhand grip with one hand in front and one behind you. Lower until your thighs are approximately parallel to the floor. Slowly stand, lifting the bar between your legs. Lower under control to just above the floor.

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