The close-grip EZ-bar curl uses the bar's innermost hand positions.

Muscle group: Biceps

Steps

Stand with feet shoulder-width apart, knees slightly bent and abs braced. Take an underhand grip about 10 cm apart on the inner section of the EZ bar. Hold it with straight arms in front of your thighs. Keep your upper arms still and curl the bar toward your chest. Pause and return.

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