The dumbbell squat trains the lower body using dumbbells instead of a barbell.

Muscle group: Quadriceps

Steps

Hold a dumbbell in each hand. Stand slightly wider than shoulder width with knees and toes slightly outward. Brace your abs and slowly squat by bending your hips and knees. Keep your balance over the whole foot and lower to a controlled depth. Pause and slowly stand up.

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