The forward lunge with biceps curl combines leg and arm work.

Muscle group: Quadriceps

Steps

Hold a dumbbell in each hand, palms up. Stand with feet together, back neutral, abs braced and arms extended at your sides. Step forward and lower into a lunge by bending your hip and knee, keeping your torso upright and the rear knee off the floor. Curl your arms toward your shoulders at the same time. Return and switch legs.

All exercises