The barbell hack squat primarily trains the quadriceps with the bar held behind the legs.

Lihasgrupp: Quadriceps

Sammud

Place a barbell on the floor behind your legs. Stand with feet shoulder-width apart and toes forward. Lower and reach back to grasp the bar with an overhand grip. Lift by extending your hips and knees without locking your knees. Squat until your thighs are approximately parallel to the floor, then slowly rise again.

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