The head-supported rear raise uses a bench to support body position.

Lihasgrupp: Shoulder

Sammud

Stand in front of an incline bench with a dumbbell in each hand. Bend your knees slightly and brace your abs. Lean forward until your forehead rests lightly on the top of the bench. Let your arms hang with palms facing each other. Slowly raise your arms sideways to parallel with the floor, focusing on your rear shoulders. Pause and slowly lower.

Kõik harjutused