The hammer preacher curl combines a neutral grip with upper-arm support.

Lihasgrupp: Biceps

Sammud

Adjust the seat so your upper arms comfortably reach over the top of the pad. Hold dumbbells shoulder-width apart, palms facing each other, and extend your arms down the support. Keep your upper arms and elbows supported while curling the weights toward your head. Pause and lower the dumbbells to the start.

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