The narrow-stance hack squat trains the legs on a machine.

Lihasgrupp: Quadriceps

Sammud

Support your back against the hack machine and shoulders under its pads. Place your feet about 15 cm apart with toes slightly outward. Hold the handles, brace your abs and extend your legs to release the sled locks. Bend your hips and knees into a squat and return under control.

Kõik harjutused