The Tate press is a demanding triceps exercise with a different path from a standard extension.

Muscle group: Triceps

Steps

Lie on a flat bench with your head near the end and feet on the floor. Hold dumbbells with palms toward your feet. Brace your abs and keep your back supported. Begin with the weights over your mid-chest, elbows bent and pointing outward. Keep your upper arms still and extend your elbows to raise the weights. Lower under control.

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