The incline cable fly trains the upper chest and resembles the dumbbell variation.

Muscle group: Chest

Steps

Set the bench to 35–45 degrees so the pulleys align with your shoulders when lying down. Grasp the handles, sit and carefully lie back. Begin with arms at your sides, elbows slightly bent and pointing down. Slowly bring the handles in an arc over your chest, focusing on chest contraction. Pause and lower again.

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