The bent-arm dumbbell pullover is a single-dumbbell variation of the barbell pullover.

Muscle group: Back

Steps

Lie on a flat bench with your head near the end. Hold one end of a dumbbell in both hands above your chest. Keep your elbows slightly bent. Lower the weight behind your head toward the floor until your arms are beside your head and you feel a stretch in your chest and triceps. Return under control along the same arc.

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