The kneeling cable triceps extension focuses on straightening the elbows.

Muscle group: Triceps

Steps

Place a bench in front of a high pulley. Take an overhand grip on the straight handle and kneel with your back to the pulley. Rest your upper arms on the bench with your head down and the handle behind your head. Keep your upper arms still and extend your elbows to press the handle forward. Slowly return.

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