The twisting incline fly trains the chest, with the little fingers turned toward each other at the top.

Muscle group: Chest

Steps

Lie on a 45-degree incline bench with a dumbbell in each hand. Hold the weights to the sides of your chest, arms approximately parallel to the floor and elbows slightly bent. Raise the weights in an arc above your chest. At the top, turn your hands so the little fingers face each other. Slowly return.

All exercises