The dumbbell reverse lunge loads the legs and challenges balance.

Lihasgrupp: Quadriceps

Sammud

Hold a dumbbell in each hand. Stand with feet about 20 cm apart and toes forward. Slowly step backward with your right leg. Keep your abs braced and torso upright as you lower until the rear, right knee is near the floor. Pause and return to the starting position.

Kõik harjutused