The good morning is a technically demanding exercise for the hamstrings and spinal extensors.

Muscle group: Back

Steps

Stand upright with a bar on your upper back and abs braced. Push your hips backward and hinge forward with slightly bent knees. Keep your back and head neutral. Lower until your torso is approximately parallel to the floor or as far as you can control the position. Pause for one second, then extend your hips to slowly stand up.

All exercises