The machine hack squat uses a guided movement path.

Lihasgrupp: Quadriceps

Sammud

Position your back and shoulders against the machine's pads. Place your feet slightly narrower than shoulder width with toes slightly outward. Hold the handles, extend your body and release the safety stops. Brace your abs and squat by bending your hips and knees. Rise to the starting position under control.

Kõik harjutused