A wide stance changes the squat's load distribution and involves the thigh adductors.

Lihasgrupp: Quadriceps

Sammud

Take the bar from the rack onto your upper back. Stand with feet wider than your shoulders, about 75 cm apart, and toes outward. Brace your abs and slowly squat by bending your hips and knees. Descend only as far as you can control your posture and balance without shifting onto your toes. Pause, then slowly stand up.

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