This leg press variation uses a narrower foot position.

Lihasgrupp: Quadriceps

Sammud

Sit in the leg press with your feet about 15 cm apart and toes slightly outward. Hold the side handles and release the safety stops once the load is supported. Brace your abs and bend your knees to bring the weight toward your chest within a controlled range. Pause, then slowly press back to the starting position.

Kõik harjutused