The machine triceps extension uses upper-arm support and a guided movement path.

Muscle group: Triceps

Steps

Adjust the seat so your upper arms and elbows rest on the pad. Sit upright with your abs braced. Grasp the handles with bent elbows. Keep your upper arms on the support and extend your elbows along the machine's path. Pause, then slowly bend your arms back to the starting position.

All exercises