The flat-bench cable fly trains the chest with the back supported by a bench.

Muscle group: Chest

Steps

Place a bench between two pulleys so your shoulders align with them when lying down. Grasp the handles, sit on the edge and slowly lie back. Open your arms to the sides with your elbows slightly bent and pointing downward. Raise the handles in an arc over your chest, maintaining the elbow angle. Pause with your hands above your shoulders and return to the starting position.

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