This seated cable raise is a lateral-raise variation for the rear shoulders.

Muscle group: Shoulder

Steps

Place a bench between two pulleys. Take the left handle in your right hand and the right handle in your left hand. Sit with your feet in front and your arms crossed under your thighs. Lean forward until your chest is near or slightly above your knees. Slowly raise your arms to the sides, leading with your elbows and using your shoulder muscles. Pause when your arms are parallel to the floor, then lower under control.

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